The Intermittent Fasting

To Fast Or Not To Fast

 

Intermittent fasting has become quite a trend in the last few years, especially for those who feel like they are overweight, but also those with general gastrointestinal or digestive challenges. In this article I will attempt to break it down and talk about the pros and cons so that one can make an educated decision about the suitability of this diet.

 

As the name suggests, intermittent fasting involves fasting for a length of time on a daily basis, or not eating the regular three meals a day—instead, having a longer break in between one or two meals a day.

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How to Help your Body Transition From Summer to Fall

Of the two polarities that exist in nature, summer represents the maximum yang. Theoretically nature is at its maximum yang at summer solstice (June 21st). In reality though, the very hot days of summer may start sooner or later. In summer, the energy is rising, expanding and going outwards and upwards.  This is a very active time of the year, as opposed to winter (yin) when everything is contracting and going inwards and downwards. While this expansion is full of life and energy, it does pose potential challenges that can affect our health either during the season itself or further ahead when it comes to the change of season to fall.

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How to Boost the Immune System for the Fall

The time of transition in nature is again upon us. This time, from the maximum yang, heat, and expansive energy and activity, nature starts going towards yin, the interior, contractive energy and the beginning of stillness before winter, the time of maximum yin. Not surprisingly, this time of year is actually welcomed by many people. The transition into a more yin, still and internal state gives us a chance to slow down from the full-on activities of the summer.

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Are Cleanses and Detox Programs Actually Good For You?

At this time of year there seems to be a natural urge to look into our health. This is usually prompted by the change of season as the environment around us comes out of the cold stagnancy of winter and we realize that somehow, instinctively, we do not seem to have what it takes to keep up with the change. Rather than feeling well, given the change into spring, we are lagging behind, or perhaps just not feeling optimal. As always, the change of season will be a tricky time for most of us. If we were not taking care of ourselves in winter, by slowing down as nature would have liked us to, then the transition will be more challenging.

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Health Tips for Spring and How to Adapt to the Season

Spring is well upon us. There is a great deal of back and forth as nature tries to establish the new season; the effects of spring are under way and influencing all aspects of our being. Traditionally, spring equinox is a time of turmoil and sudden changes as the dormant energies of winter awaken and come up to the surface; a process during which a lot can get dredged up. In a nutshell, spring can be a challenging time for general health.

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